It is not difficult for you to buy grilled chicken, but it may not ensure food hygiene and safety, and the ingredients are not of good quality. So, it would help if you quickly pocketed the secret to make grilled chicken at home.
The most important thing is still the chef’s chicken recipe. Why? As the chef needs to get each ingredient’s characteristics with dishes like the grilled chicken. George Foreman grilled chicken recipes – Have you ever heard about them? If not, give them a try! No regret- we swear!
George Foreman Grilled Chicken Recipes – What Are They?
As we call them, these recipes were created by George Foreman- a well-known brand of cooking stuff in Beachwood, USA.
These recipes are great for those who are on a diet as it serves a wonderful low-carb meal with lots of protein.
Although there are many variations, the general formula has the following in common.
Two skinless, boneless chicken breasts (1/2″ – 3/4″ thick)
Have you ever asked yourself why it should be breast? It is the best part of the whole chicken – it contains the highest amount of protein and the least amount of fat on the chicken’s body.
If you remove the chicken breast’s skin and eat it regularly, this white meat helps lower your cholesterol.
1 tsp olive oil
If you use it in cooking, then you should use refined olive oil. This oil will not degenerate even at high temperatures.
Salt is an essential spice and always present in the kitchen of every family. Salt not only makes up one of the most basic taste buds but is also one of the essential nutrients for the body.
It can help enhance the flavor of food, alter the molecular structure of proteins and plant cells to improve the taste and texture of food.
In case you use garlic to make the flavor of the marinade, crush them. In this way, garlic will maximize its inherent characteristic flavor and add the rich flavor to the dishes.
In this stage, there are two steps that you should catch on: get rid of bacteria and marinate.
One of the easiest ways to make the breasts fresh is soaking them with dilute salt for about 30 minutes, then rinse with plain water to ensure hygiene.
What makes a delicious grilled chicken is nothing but the way to marinate it; you can impregnate the breasts with honey, butter, or cheese to diversify the flavor.
Lightly cover chicken breasts with olive oil
You would use a spoon and pour the olive oil down to the breasts until all lumps are wrapped.
If you have ever had problems such as overfilling or being unable to find a brush, an oil spray can be an effective solution. A mist sprayer will be an ideal option for those who are clumsy in cooking.
Sprinkle salt and pepper
You take salt and pepper and apply them evenly over the chicken. At the same time, you rub it gently so that the spices are absorbed into the chicken, making the roast chicken softer.
After the marinade is finished, put the chicken in a plastic bag and put it in the refrigerator for about 3-4 hours to allow the spices to soak evenly. Then take the chicken out of the refrigerator and let it sit out a bit.
In the meantime, you put stencils in the oven. Why should you do that? The fat drips down and doesn’t stain the gas grill.
Place the chicken in the oven
Adjust the temperature at about 218 degrees C for about 30 minutes. Before you grill the chicken, you should turn on the oven for about 10 minutes to let the heat spread in the oven.
Then, lower the temperature to about 190 degrees Celsius and bake until the chicken is fully done, usually taking about 30 minutes to 1 hour to finish.
Turn the chicken breasts halfway
Even if you cook in the oven, you still need to turn the chicken over as often as possible to make it evenly grilled. You could roast until the chicken is beautifully golden- done all steps!
Tips- Reveal the Best Secret!
Acidic vinegar will help deodorize the chicken easily. Before processing, you mix the vinegar and salt in the ratio: 2 salt – one vinegar, and apply all over the breasts, then rinse thoroughly with clean water so the breasts will no longer get odors.
Thus, we have completed the delicious roast chicken dish. Each region’s culinary characteristics has its own style, so it is possible to adjust the proportion of spices to grill the chicken above.
George Foreman grilled chicken recipes, what do you think? Let us know by comment!