Guy Brandon is a counsellor, author and the founder of www.StressingOut.org, a website dedicated to resources for stress, depression, anxiety and related conditions. Stress is a very normal and natural occurrence which happens in response to a wide variety of circumstances. It is an evolutionary response that it triggered by feelings of a lack of [...]

We all know the power of role models and I have written about the effect of role modes on behaviour many times before: from the moving ‘Children See, Children Do‘ campaign to talking about the effectiveness of the pictures of death and destruction that now adorn our fag packets. All these ideas are supported by [...]

Recently we have looked at the impressive progression in the ability of fMRI scanners to record brain activity in ‘real time’ but are we over interpreting these results?  Over the last decade-or-two more-and-more researchers have been turning to fMRI scanners to open the ‘black box’ which is the brain. These scanners measure brain activity by [...]

Could it soon really be possible to look inside the brain in ‘real time’. Over the last three decades we have made leaps-and-bounds in developing non-invasive processes to scan brains; PET, MRI, fMRI etc. These scanning techniques have allowed psychologists an insight into the processes of the brain during specific tasks or just to investigate [...]

As we’ve evolved, the human stress response has saved our lives. Today, we turn on the same life-saving physical reaction to cope with intense, ongoing stressors – and we can’t seem to turn it off. “Stress: Portrait of a Killer” reveals just how dangerous prolonged exposure to stress can be. Is stress a saviour, tyrant [...]

I’m often bullied into watching episodes of Grey’s Anatomy (honest – it was just on!) and occasionally I understand what McDreamy might be saying about hemispherectomies and neural-pathways; but I didn’t realise that Grey’s is raising awareness of health issues throughout the globe.  Well done Dr. Grey and cast. According to a recent article on [...]

Graphic pictures of diseased lungs, rotting teeth and throat cancer will be placed on cigarette packets from next week to show the health dangers of smoking. As of next week cigarette packets will no longer have the ‘Smoking Kills’ or ‘Smoking harms you and those around you’ messages on their side but a much stronger [...]

In these days of interactive games, brain training, and other make ‘yourself better’ programs Mind Habits brings something to the table that is supported by research and looks at stress, self-esteem and confidence in a fun and practical way. Worrying about your next date or the big presentation to your boss? Feeling low? Instead of [...]

We all experience pain in different ways depending on individual differences, arousal at the time and habituation to chronic pain.  Some good examples of this is recent research which has shown that doctors can actually ‘turn off’ parts of their brain which would react to seeing others in pain. What is central to future research [...]

One of the most talked about studies, both here on PsychBLOG and throughout popular psychology, is Milgram’s study of obedience.  Here he asked a volunteer sample of men from the New Haven area to administer increasingly powerful electric shocks to another person (a confederate).  How many people, both teachers and students alike asked themselves the [...]